The average guard, tackle, or center in the NFL in 2015 is 6-foot-5, 312 pounds. Of the 159 players who have started at least four games as an offensive lineman since the start of the 2014 season, only 23 weigh less than 300 pounds and 39 weigh at least 320 pounds.
Keeping this in view, what are the defensive positions in football?
Defensive tackle (DT); Sometimes called a defensive guard, defensive tackles play at the center of the defensive line. Their function is to rush the passer (if they can get past the offensive linemen blocking them), and stop running plays directed at the middle of the line of scrimmage.
How do football players put on weight?
Eat 3 meals a day, plus pre- and post-workouts.
Add calories in at every meal and snack through food and beverages.
Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
Cut down on fat in the diet and increase the protein and carbohydrate.