Target Body Fat Zone for Bodybuilders. The average man has a body fat percentage of 18 to 24 percent, while the average woman has a percentage of between 25 and 31. For elite athletes, the numbers slip to 6 to 13 for men and 14 to 20 for women.
Also know, what should my body fat percentage be male?
According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”.
What is body water?
In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. This water makes up a significant fraction of the human body, both by weight and by volume. Ensuring the right amount of body water is part of fluid balance, an aspect of homeostasis.
What does it mean to lose body fat percentage?
First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat is essential to bodily functions.