The major benefits of squats and lunges are great at increasing overall strength, stabilization, and balance benefits as well.
Both are functional exercises that will improve your performance of natural, daily, movements.
They will make you stronger.
They burn fat: muscle burns fat and more muscle burns more fat.
What do lunges help with?
Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.
What do mountain climbers do for your body?
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a fully body workout!