Rest, Ice, Compression and Elevation
Likewise, people ask, what is the meaning of rice treatment?
Definition. R.I.C.E (Rest, Ice, Compression, Elevation) is one of the most recommended first aid therapeutic treatment for acute musculoskeletal injuries such as sprains and strains. It should be administered as soon as possible after the injury.
What is the RICE protocol?
Sprains, strains, and other soft tissue injuries can set back your training schedule. (rest, ice, compression, elevation) was the old protocol for soft tissue injury. P.O.L.I.C.E. (protection, optimal loading, ice, compression,elevation) is the new protocol many professionals recommend.
What is the acronym ricer?
RICER first aid: Rest, Ice, Compression, Elevation, Referral. Sprains, strains and fractures can happen easily after accidents or falls, or during sport or other physical activities. When an injury happens, there can be some internal bleeding and swelling in the injured area.