What foods are more alkaline?

Are bananas acidic or alkaline? Unripe bananas are acidic as they have a pH of around 5.6. However, ripe bananas have a pH of around 6.5, which is much less acidic. People who suffer from acid reflux are often advised to eat bananas.

Some of the top picks include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, jicama, wheat grass, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas.

Acid-forming foods include most high-protein foods, such as meat, fish, eggs, and most legumes (beans and peas, except lentils, which are alkaline-forming). Sugar, coffee, alcohol, and most grains are also acid-forming.

When aiming for an alkaline diet, dark leafy greens and most green vegetables are great choices. Kale, collards, chard, lettuce, spinach, arugula and all other leafy greens qualify. Other alkaline green vegetable choices include broccoli and broccoli rabe, green peppers, zucchini, celery, artichokes and cucumbers.

A food’s pH value has nothing to do with whether or not it’s metabolized as an acid or an alkaline — lemons, which are highly acidic, are considered a highly alkalizing food. Plain yogurt is generally considered a low acid-forming food, while sugar-sweetened yogurt may be considered moderately or highly acid-forming.

Some alkalizing (or neutral) foods and beverages you can incorporate into your diet include:

soy, such as miso, soy beans, tofu, and tempeh.

unsweetened yogurt and milk.

most fresh vegetables, including potatoes.

most fruits.

herbs and spices, excluding salt, mustard, and nutmeg.

beans and lentils.

Breakfast: Apple and Almond Butter Oats.

Lunch: Green Goddess Bowl with Avocado Cumin Dressing.

Breakfast: Berry Good Spinach Power Smoothie.

Breakfast: Quinoa Morning Porridge.

Lunch: Thai Quinoa Salad.

Breakfast: Alkamind Warrior Chia Breakfast.

Lunch: Asian Sesame Dressing and Noodles.

Top Alkaline Drinks

Almond Milk. It may be called milk, but you won’t find this delicious drink down the dairy aisle.

Juice. While it may be true that you Shoulda’ had a V8, there may be some healthier ways to get your daily dose of fruits and vegetables.

“Lemonade”

Coconut Water.

Herbal Tea.

Alkaline Water.

Spinach.

Kale.

Banana. Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you.

Alfalfa sprouts, artichokes, asparagus, bamboo shoots, green, lima, wax, string beans, beets, broccoli, cabbages, carrots, celery, cauliflower, chard, chicory, corn, ?cucumber, dill, dulse, eggplant, endive, escarole, garlic, horseradish, Jerusalem artichokes, kale, leeks, lettuce, mushrooms, okra, onions, parsley,

Although apples are generally safe to eat, certain types of apples may trigger symptoms in people with acid reflux. Red apples generally don’t cause an increase in symptoms. Green apples are more acidic, which can have a negative impact for some.

Most grains are acid-forming, except millet and buckwheat, which are considered to be alkaline. All vegetable and fruit juices are highly alkaline. The most alkali-forming juices are: fig juice, green juices of all green vegetables and tops, carrots, beet, celery, pineapple and citrus juices.

Sweet-Potato Alkaline Diet. Proponents of the Acid Alkaline Diet recommend eating at least 80 percent alkaline foods, such as sweet potatoes, and no more than 20 percent acid-forming foods to help your body maintain a healthy pH level.

Increasing your body’s pH is called “alkalizing.” Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic.

Almonds are the only nut that are considered VERY alkaline. Peanuts on the other hand are highly acidic. Almond butter is the clear winner with more nutrients per serving, more of the healthy fats and less of the bad fats, it is alkaline rather than acidic and thus more expensive.

The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. Cucumber is high in alkaline magnesium, calcium, plus vitamin K1 — all essential for bone health. Eat cucumber regularly if you are eating a low-meat or low-dairy diet.

According to “The Acid Alkaline Food Guide,” potatoes are moderately alkaline-forming in the body. Baked potatoes, including the skins, are the most alkalizing, followed by mashed potatoes prepared with milk and butter.

Certain food groups are considered acidic, alkaline or neutral:

Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.

Neutral: Natural fats, starches and sugars.

Alkaline: Fruits, nuts, legumes and vegetables.

Watermelon has an extremely high alkaline score, meaning it is ideal for maintaining your body’s alkalinity. Lemons are notoriously acidic, but also contain electrolytic properties and a high pH score, meaning they are actually one of the top alkaline foods on this list!

While chestnuts and almonds are recognized as the only alkaline-forming nuts by most experts, some, including “The Acid Alkaline Food Guide,” also list cashews and macadamia nuts as alkaline-forming.