What foods are high in vitamin K?

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Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)

    • In this manner, is eggs high in vitamin K?

    Vitamin K in Food. Egg yolks contain vitamin K, but only about .3 mcg per two eggs. Cruciferous vegetables such as broccoli, cabbage, collard greens and Brussels sprouts are also good sources of vitamin K. One-half cup of broccoli contains 113 mcg of vitamin K, while 1/2 cup of boiled collard greens contains 440 mcg.

    What can affect your INR levels?

    Alcohol – Alcohol intake can affect how the body metabolizes warfarin. Vitamin K – Eating an increased amount of foods rich in vitamin K can lower the PT and INR, making warfarin less effective and potentially increasing the risk of blood clots.

    What are the symptoms of vitamin K deficiency?

    The signs and symptoms associated with vitamin K deficiency may include:

  • Easy bruising.
  • Oozing from nose or gums.
  • Excessive bleeding from wounds, punctures, and injection or surgical sites.
  • Heavy menstrual periods.
  • Bleeding from the gastrointestinal (GI) tract.
  • Blood in the urine and/or stool.
  • Increased prothrombin time (PT)

    • Do beets have a lot of vitamin K?

    Beets contain a variety of nutrients. They are a good source of niacin and potassium, low in calories and naturally sweet. The amount of vitamin K in beets is not enough to cause problems with warfarin unless you also eat the beet greens, which are high in Vitamin K. Eating beet greens can make warfarin less effective.

    How much vitamin K is in iceberg lettuce?

    It is the one lettuce that doesn’t have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

    How much vitamin K should you have a day?

    The recommended adequate intake for vitamin K depends on age and gender. Women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg.

    What vegetables have low vitamin K?

    There are a variety of vegetables that contain lower amounts of vitamin K. These include:

  • Tomatoes.
  • Peppers.
  • Carrots.
  • Cauliflower.
  • Cucumbers.
  • Potatoes.
  • Sweet potatoes.
  • Squash (both summer and winter).

    • What does vitamin K do to your body?

    Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, vitamin K might decrease the effectiveness of warfarin (Coumadin). Be sure to have your blood checked regularly.

    Do eggs have vitamin K in it?

    Vitamin K in Food. Egg yolks contain vitamin K, but only about .3 mcg per two eggs. Cruciferous vegetables such as broccoli, cabbage, collard greens and Brussels sprouts are also good sources of vitamin K. One-half cup of broccoli contains 113 mcg of vitamin K, while 1/2 cup of boiled collard greens contains 440 mcg.

    What is the deficiency of vitamin K?

    There are several symptoms associated with vitamin K deficiency, but the main one is excessive bleeding. Excessive bleeding may not be immediately evident, as it may only occur if a person is cut or wounded. Additional signs of excessive bleeding can also include: bruising easily.

    What fruits and vegetables are high in vitamin K?

    Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)

    • Is potassium and vitamin K the same thing?

    Vitamin K is not the same thing as potassium. Potassium is usually not added to multivitamins. You need to talk to your doctor about whether or nor you can have potassium rich foods, like bananas, while you are on Lisinopril.

    Are Bananas high in vitamin K?

    Bananas and Warfarin. Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

    Is there a lot of vitamin K in celery?

    Celery contains 12 micrograms of vitamin K per half a cup (3.5 ounces). In addition to calcium, magnesium, and iron, celery contains natural elements including volatile oils, flavonoids, coumarins, and linoleic acid. If coumarin sounds familiar, it should; Coumadin® is one of the brand name drugs for warfarin.

    Do carrots have a lot of vitamin K?

    While carrots contain only a moderate amount of vitamin K, consuming a lot of carrots — or pairing them with vitamin K-rich foods, like parsley, spinach and kale, might affect your health.

    Is chicken high in vitamin K?

    Your best sources of vitamin K are dark green leafy vegetables like kale, spinach and beet, collard, or turnip greens, but some meats like liver also contain vitamin K, just in lesser amounts. A single serving can have a high amount of cholesterol and a potentially toxic amount of vitamin A.

    What foods are rich in vitamin D?

    Foods that provide vitamin D include:

  • Fatty fish, like tuna, mackerel, and salmon.
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
  • Beef liver.
  • Cheese.
  • Egg yolks.

    • Do collard greens have vitamin K?

    Collard greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber and calcium. They are also a good source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega-3 fatty acids, niacin, vitamin B1 and potassium.

    Is Broccoli full of vitamin K?

    One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms. Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K.

    Is cooked cabbage high in vitamin K?

    Cabbage and K. One cup of shredded raw green cabbage contains 53.2 micrograms of vitamin K. That’s 59 percent of the 90 micrograms you need each day. The same amount of red cabbage has less vitamin K, with 26.7 micrograms per cup, which is 30 percent of what you need on a daily basis.

    Is Avocado high in vitamin K?

    Interactions with Warfarin. Avocado is a fruit fortified with many vitamins and minerals needed for proper health. There is little clinical information about warfarin and avocados. And according to the USDA, avocados are low in vitamin K, about 6 micrograms of vitamin K per oz of avocado.

    What is the generic name for vitamin K?

    BRAND NAME(S): Mephyton. USES: Vitamin K is used to treat and prevent low levels of certain substances (blood clotting factors) that your body naturally produces. These substances help your blood to thicken and stop bleeding normally (e.g., after an accidental cut or injury).