What foods are high in vitamin E?

Is wheat germ oil a good source of vitamin E?

Of course, Wheat Germ Oil E TM does not contain “purified” betasitosterol, but the naturally-occurring non-purified form. Wheat germ oil is one of the most concentrated natural sources of vitamin E. According to the US Department of Agriculture, wheat germ oil contains vitamin E in the form of alpha-tocopherol [7].

Vitamin A: 6% of the RDA. Vitamin B5 (pantothenic acid): 7% of the RDA. Selenium: 22% of the RDA. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

Vitamin E needs some fat for the digestive system to absorb it. Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.

Almonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat.

Common Side Effects of Vitamin E

Nausea and vomiting.

Diarrhea.

Headache.

Rash.

Fatigue or weakness.

Blurry vision.

Problems with ovaries in females or testes in males.

Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.S. National Library of Medicine (NLM).

Many people use vitamin E supplements in the hopes that the vitamin’s antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart disease, diabetes, Alzheimer’s disease, cataracts, and many other conditions have been disappointing.

Abetalipoproteinemia is a rare inherited disorder of fat metabolism that results in poor absorption of dietary fat and vitamin E. The vitamin E deficiency associated with this disease causes problems such as poor transmission of nerve impulses and muscle weakness.

2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans (5).

Good food sources of vitamin E include:

Vegetable oils, like sunflower, safflower, and corn oil.

Avocados.

Spinach.

Sunflower seeds.

Wheat germ.

Nuts, such as almonds, hazelnuts, and peanuts.

Peanut butter.

Broccoli.

Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks.

Food sources: Vitamin B12 is found naturally in animal products (such as fish, poultry, meat, eggs, or dairy); it is also found in fortified breakfast cereals and enriched soy or rice milk. Most people have plenty of vitamin B12 in their diets. The main concern is whether vitamin B12 is adequately absorbed.

Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories—about 20 times the average for other fruits.

Foods that provide vitamin D include:

Fatty fish, like tuna, mackerel, and salmon.

Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

Beef liver.

Cheese.

Egg yolks.

Here is a list of foods that can stimulate the hair growth and help you get the luscious locks that you have always dreamt of.

Oily fish. Oily fishes like salmon, halibut, tuna and herring are one of the best sources of protein.

Dark green leafy vegetables.

Beans.

Meat.

Nuts and seeds.

Fruits.

Eggs.

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

Here are 15 foods that are rich in calcium, many of which are non-dairy.

Seeds. Seeds are tiny nutritional powerhouses.

Cheese. Most cheeses are excellent sources of calcium.

Yogurt. Yogurt is an excellent source of calcium.

Sardines and Canned Salmon.

Beans and Lentils.

Almonds.

Whey Protein.

Some Leafy Greens.

Good food sources of beta-carotene include:

Carrots.

Sweet potatoes.

Winter squash.

Spinach and kale.

Fruits like cantaloupe and apricots.

Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15].

Top Vitamin C Foods

1) Guava. 1 fruit: 377 mg (over 628% DV)

2) Black Currant. 1 cup: 203 mg (over 338% DV)

3) Red pepper. 1 cup raw: 190 mg (over 317% DV)

4) Kiwi. 1 piece: 164 mg (273% DV)

5) Green peppers. 1 cup chopped, raw: 120 mg (200% DV)

6) Orange. 1 large: 82 mg (over 163% DV)

7) Strawberries.

8) Papaya.