Low Carb Food List – Foods to Eat
Meat: Beef, lamb, pork, chicken and others.
Fish: Salmon, trout, haddock and many others.
Eggs: Omega-3 enriched or pastured eggs are best.
Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.
Also, what foods are high protein low fat?
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
Nuts and seeds.
What foods are low in protein?
Why is a low protein diet necessary?
Animal products (fish, poultry, eggs, meat and dairy products) are considered “high quality protein.”
Vegetable products (breads, cereals, rice, pasta, dried beans) are considered “low quality protein.”
What are the best carbs to eat?
Vegetables: All of them.
Whole fruits: Apples, bananas, strawberries, etc.
Legumes: Lentils, kidney beans, peas, etc.
Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds: Chia seeds, pumpkin seeds.
Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
What foods have the most carbs?
Here are food groups and a few examples of where you’ll find the most carbs:
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these!
Are potatoes simple or complex carbohydrates?
Simple sugars are usually added to low-fat foods to give them flavor. They include starch, a form of carbohydrates that plants store, and fiber, the mostly undigested part of the plant. Foods that contain complex carbs include grains, breads, pasta, beans, potatoes, corn and other vegetables.