dairy products, such as milk, cheese, and yogurt.
canned salmon and sardines with bones.
leafy green vegetables, such as broccoli.
calcium-fortified foods — from orange juice to cereals and crackers.
What food gives us minerals?
Milk and other dairy products — such as yogurt, cheese, and cottage cheese — are good sources of calcium. You’ll also find this mineral in broccoli and dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk, are also good sources.