What foods are high in lectins?

Which lectins to avoid?

According to Dr. Gundry, people should limit the following foods when trying to avoid lectins:

legumes, such as beans, peas, lentils, and peanuts.

squash.

nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes.

fruit, although in-season fruit is allowed in moderation.

grains.

The “Blood Type Diet” is based on how our blood cells react with lectins in foods. Some experts hypothesize that it’s no coincidence the top 8 allergens also contain some of the highest amounts of lectins (including: dairy, egg, wheat, soy, peanuts, tree nuts, fish, shellfish).

Fruits and Vegetables. Tomatoes contain lectin, and so do potatoes, sweet potatoes, zucchini, carrots, rhubarb, beets, mushrooms, asparagus, turnips, cucumbers, pumpkin, sweet peppers and radishes. Citrus fruits, such as oranges, lemons and grapefruit, provide lectin.

Safe Lectins. Of the plant foods that are the safest, in terms of lectin content, are asparagus, garlic, celery, mushrooms and onions. Other excellent choices that you can eat without restrictions are: Avocados (while avocados contain high amounts of lectins, 25 these lectins are safe and healthy.

Meet the Nightshade (Solanaceae) Family:

Tomatoes.

Tomatillos.

Eggplant.

Potatoes.

Goji Berries.

Tobacco.

Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc)

They can interfere with your digestion, energy, and overall health. Lectin Shield is a new formula that combines nine all-natural ingredients to assist your body in the fight against lectins. Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort.

The toxicity of lectins is known to food safety experts, but you never hear about it in popular nutrition circles. It’s no surprise that the top 8 food allergens contain higher amounts of lectins, including: dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish.

Grains and legumes such as black beans, soybeans, lima beans, kidney beans and lentils contain the highest amounts. Generally speaking, lectins are a type of glyca-binding protein, meaning proteins that bind to carbohydrates in your body.

The Problem With Quinoa… Technically, quinoa is gluten free. However; the processing of the pseudo grain is often performed in facilities that also process other grain based foods. Many seeds contain gluten like proteins and chemical compounds called lectins.

Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron. They also contain Lectins, which are also present in high amounts in grains. The lectins in legumes are an important protective measure for the bean plant, and a potentially harmful one for humans.

But, it turns out that legume lectins are not a good reason to totally avoid green beans and fresh peas! And, the lectins they do contain are relatively instable, which means they can easily be deactivated through cooking.

A number of different types of berries are rich in polyphenols. These include popular and easily accessible berries like: highbush blueberries, with 560 mg polyphenols. blackberries, with 260 mg polyphenols.

Tomatoes: Tomatoes are good sources of vitamins A and C. They also contain an antioxidant called lycopene. These nutrients may reduce markers of inflammation and lower the risk of several chronic diseases (1, 2). Potatoes: Potatoes with the skins on contain fair amounts of potassium, vitamin B6 and manganese (7).

This is the main reason why excessive lectin intake causes digestive distress. The most extensively studied lectins are called phytohemagglutinins, which are mostly found in plants, especially legumes. Uncooked (raw) legumes like kidney beans are the biggest sources of these lectins.

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains.

Polyphenols occur naturally and are found mostly in fruits, vegetables, cereals, dry legumes, chocolate, some beverages, and spices. They have antioxidant properties and protect plants from ultraviolet radiation.

Polyphenols are natural antioxidants found in grapes and some other plant foods. Their types and actions vary, depending on where in the grape they are found. Grape seeds, grape skin, and grape juice contain several types of polyphenols, including resveratrol, phenolic acids, anthocyanins, and flavonoids.

Each so-called ‘berry’ actually contains anywhere from 50 to 100 small, rounded ‘drupelets’. Blackberries contain a wealth of beneficial compounds. Like blueberries, they do not provide a significant amount of vitamins or minerals, but they are one of the biggest dietary sources of polyphenols (33).

Red beets are a rich plant source of nutrients that provide tremendous healing benefits. They’re also a rich source of dietary fiber, potassium, manganese, and folate. They’re are also rich in Vitamin C, zinc, copper, and iron. Beets contain polyphenols and betalains, which are natural antioxidants.

Tea polyphenols, particularly green tea catechins, are potent antioxidants and fight inflammation, DNA damage, and LDL oxidation.27 They are therefore well equipped to counteract the oxidative damage and inflammation associated with aging, smoking, consuming a high-fat diet, obesity and lack of physical exercise, high

Like other legumes, peanuts are problematic because they contain lectins and phytic acid, but peanuts also bring a new guest to the party: aflatoxins. Aflatoxins aren’t actually part of the peanut itself; they’re produced by a mold that tends to grow on peanuts (as well as other non-Paleo crops like corn).