This article explores 9 iodine-rich food sources that can help prevent a deficiency.
Seaweed. Seaweed is a good source of antioxidants, vitamins and minerals.
Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor.
Besides, what is iodine most commonly used for?
Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as amoebas. A specific kind of iodine called potassium iodide is also used to treat (but not prevent) the effects of a radioactive accident.
Do potatoes have iodine in them?
Most of the important dietary staples, such as fiber, vitamins, and potassium are contained in the skin. Baked potatoes are also a great source of iodine; one medium potato provides about 40% of the recommended daily amount of iodine. Serving Size (1 medium potato), 60 micrograms of iodine (40% DV), 161 calories.
What food is rich in iodine?
Individuals in the United States can maintain adequate iodine in their diet by using iodized table salt (unless they have to restrict the amount of salt in their diet), by eating foods high in iodine, particularly dairy products, seafood, meat, some breads, and eggs, and by taking a multivitamin containing iodine (see
What foods do not have iodine in them?
Avoid these foods on a low-iodine diet:
Dairy (milk, yogurt, cheese, butter, ice cream, sour cream)
Seafood (anything from the ocean should be avoided, including fish, shellfish, and kelp)