20 Foods That Are High in Vitamin A
20 Foods High in Vitamin A. Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.
10 Vegetables High in Provitamin A. Your body can produce vitamin A from carotenoids found in plants.
10 Fruits High in Provitamin A.
Which fruits are rich in vitamin A?
10 Vitamin A Rich Foods: Say Yes to Bright Coloured Veggies
Carrots. One cup of chopped carrots is said to provide 334 per cent of your daily vitamin A requirement.
Green Leafy Veggies.
Parsley & other herbs.
What foods are high in retinol?
Although considerably less than beef liver, several other animal sources provide plenty of retinoids such as eggs, cod liver oil, shrimp, fish, fortified milk, butter, cheddar cheese and Swiss cheese. For example, one large egg provides 303 international units of vitamin A.
What is a good source of vitamin E?
Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.S. National Library of Medicine (NLM).
What foods are rich in vitamin D?
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
What is Vitamin C good for in the body?
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
What foods are high in vitamin K?
Vitamin K is found in the following foods:
Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)
What is the main source of vitamin A?
Concentrations of preformed vitamin A are highest in liver and fish oils . Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A . Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils .
What foods are rich in zinc?
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
What foods are rich in vitamin A?
Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.
Beef Liver — 713% DV per serving.
Lamb Liver — 236% DV per serving.
Liver Sausage — 166% DV per serving.
Cod Liver Oil — 150% DV per serving.
King Mackerel — 43% DV per serving.
Salmon — 25% DV per serving.