What foods are good for fingernails?

A Dozen Tips for More Beautiful Nails

Don’t cut or manipulate cuticles.

Use nail hardeners sparingly — or not at all.

Moisturize the nail bed and the cuticle.

Take biotin supplements.

Limit professional manicures.

Avoid acetone-based polish removers.

Avoid rough emery boards.

Don’t overdo hand washing and limit contact with cleaning chemicals.

What’s even more satisfying is how strong and sturdy my nails have become.

Moisturize Your Cuticles Throughout The Day.

Use A Good, Nourishing Base Coat.

File Your Nails Into A Rounded Shape.

Stop Wearing Fake Nails.

Be A Total Princess About Your Nails.

Eat A Healthy Diet.

Do NOT Peel Your Nail Polish Off.

We’ve put together a list of the best foods for your hair. Eat your way to fuller, stronger hair:

Eggs Provide Protein.

Spinach and Other Dark Leafy Greens Provide Iron.

Citrus Fruits to Get Your Dose of Vitamin C.

Nuts and Seeds for Omega-3 Fatty Acids.

Whole Grains to Obtain Biotin.

Carrots are Rich in Vitamin A.

Steps

Get rid of any nail polish or any other products on your nails.

Take a Q-tip (or your finger) and dip it in olive/vegetable oil, then rub around nails and cuticles.

Leave it for 2 minutes.This is so the oil will stay on your nails until you rinse them.

Wash it off gently without soap under hot water.

In humans, nails grow at an average rate of 3 mm (0.12 in) a month. Fingernails require three to six months to regrow completely, and toenails require twelve to eighteen months. Actual growth rate is dependent upon age, sex, season, exercise level, diet, and hereditary factors.

It’s a myth that eating gelatin will encourage healthy, longer nails. Gelatin is made of processed collagen. Collagen is an important protein; it provides strength and elasticity to skin, cartilage, tendons, ligaments and other body parts. So someone figured that brittle fingernails needed more collagen.

Steps

Clean your hands (and wrists) with soap and warm water.

Use a clean nail brush to clean under your nails.

Wash off all the soap and dry your hands on a clean, soft towel.

While your nails are soft, trim them.

Use a nail file (only use in one direction).

Use a hand lotion/cream.

Use cuticle oil.

Nails start in the nail root, hidden under the cuticle. When cells at the root of the nail grow, the new nail cells push out the old nail cells. These old cells flatten and harden, thanks to keratin, a protein made by these cells. The newly formed nail then slides along the nail bed, the flat surface under your nails.

Cuticle oil is used to moisturize the cuticle, skin and nail area. It can protect the cuticle and nail against damage and improve the health and appearance of the cuticles and nails. Cuticle oil should not be used as a first-line of defense against dryness, but rather to fix extremely dry, cracked nails.

Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare. As a supplement, biotin is sometimes used for hepatitis, brittle nails, neuropathy, and other conditions.

“However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it.” The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to Dr. Scher.

Almonds that are raw, salted, or roasted contain high levels of biotin. Nuts and legumes in general are a source of biotin. The vitamin can also be found in soybeans, peanuts, green beans, walnuts, and pecans. Grabbing a handful of almonds as a snack will give you protein and vitamin E in addition to a biotin boost.

A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados. Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says.

Swiss Chard – This green plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet. Carrots – Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.

The U.S. Recommended Dietary Allowance (RDA) for biotin is 300 micrograms daily. This is the dose used in many dietary supplements.

Biotin, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system.

Biotin deficiency is a rare nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or gender. Biotin is part of the B vitamin family. Egg whites contain high levels of avidin, a protein that binds biotin strongly.

Biotin is not known to be toxic. However, there is one case report of life-threatening eosinophilic pleuropericardial effusion in an elderly woman who took a combination of 10 mg/day of biotin and 300 mg/day of pantothenic acid (vitamin B5) for two months (53).

Biotin is a water-soluble B-vitamin that helps your body convert food into energy. In addition, biotin is important for the health of your hair, skin and nails.

For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Therefore, consuming foods that contain biotin helps to contribute to hair growth.