Here are 17 foods that can help relieve constipation and keep you regular.
Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation.
Apples. Apples are rich in fiber.
Spinach and Other Greens.
Jerusalem Artichoke and Chicory.
Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2).
Prunes. Prunes are often used as a natural laxative — and for good reason.
What foods make you poop more?
This article lists 14 healthy foods that can help you poop.