What foods are good for constipation?

Bananas Are High in Fiber. Fiber has long been claimed to help prevent and relieve constipation (2, 3). It’s thought to absorb water, helping stools stay large and soft. This helps improve the movement of the stool through your digestive tract (4).

Bananas are a conundrum when it comes to constipation foods to avoid. It’s a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Bananas also contain fiber (pectin), which draws water from the intestines toward the stool.

This article lists 14 healthy foods that can help you poop.

Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2).

Prunes. Prunes are often used as a natural laxative — and for good reason.

Kiwifruit.

Flaxseeds.

Pears.

Beans.

Rhubarb.

Artichokes.

“Any high-fat, low-fibre food such as boiled eggs could contribute to constipation, but you would have to eat an awful lot to make you constipated,” says GP Rob Hicks. A lack of fibre and fluid in your diet, too much stress and not answering nature’s call are more common causes of constipation.

Here are the 10 best fiber-rich, poop-prompting foods to eat when you’ve been struggling on the toilet.

LEGUMES. Legumes, which include beans, lentils, and peas, are filled with health benefits.

BROCCOLI.

OATMEAL (AND OTHER WHOLE GRAINS)

SPINACH.

NUTS.

CHIA SEEDS OR FLAXSEEDS.

BERRIES.

PEARS.

Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy — just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.

The 17 Best Foods to Relieve Constipation

Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation.

Apples. Apples are rich in fiber.

Pears.

Kiwifruit.

Figs.

Citrus Fruits.

Spinach and Other Greens.

Jerusalem Artichoke and Chicory.

Choose breads, crackers, pasta, pancakes, and waffles made with whole grains, or make your own. Use brown rice or wild rice instead of white rice. Eat high-fiber cereals. These do not have fiber, but they will not make constipation worse.

Here are 22 high-fiber foods that are both healthy and satisfying.

Pears (3.1%) The pear is a popular type of fruit that is both tasty and nutritious.

Strawberries (2%) Strawberries are incredibly delicious.

Avocado (6.7%)

Apples (2.4%)

Raspberries (6.5%)

Bananas (2.6%)

Carrots (2.8%)

Beets (2.8%)

Oranges. Skip the OJ in favor of a big juicy orange. Dr. Sam favors the fruit because one large orange offers 4 grams of fiber for just 86 calories. Bonus, citrus fruits contain a flavonol called naringenin, which Chinese researchers in an animal study found could work like a laxative to help treat constipation.

This article examines 8 foods that can cause constipation.

Unripe Bananas. While ripe bananas can help prevent constipation, unripe bananas tend to have the opposite effect.

Alcohol.

Gluten-Containing Foods.

Processed Grains.

Milk and Dairy Products.

Red Meat.

Fried or Fast Foods.

Persimmons.

Pineapple juice is very good for constipation as it provides both fluids and water that can help the stool pass through. Pineapple also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity.

Drink coffee or caffeinated drinks all day. Caffeine is a stimulant so it can cause you to have a bowel movement. But it can also cause dehydration, which can have the opposite effect and lead to constipation, Fortunato explains.

5. Nuts and seeds for constipation relief. Nuts are a filling food that is also packed with fiber to help ease constipation. Almonds, pecans, and walnuts have more fiber than other nuts.

Watermelon has choline, which lowers chronic inflammation. Lycopene in this fruit also has anti inflammatory properties. Watermelon’s fibre and water content help you to avoid constipation. This fruit helps in regularising bowel movements, for a healthy digestive system.

Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief.

Quick ways to make yourself poop

Take a fiber supplement.

Eat a serving of high-fiber food.

Drink a glass of water.

Take a laxative stimulant.

Take an osmotic.

Try a lubricant laxative.

Use a stool softener.

Try an enema.

In addition to containing the most soluble fiber of any food (55 percent), oats contain 45 percent insoluble fiber. Insoluble fiber, the portion of the plan that can’t be broken down by your digestive system, absorbs water and swells, making the stool bulky, soft, and easy to pass—relieving constipation.

Here are 13 natural home remedies to relieve constipation.

Drink more water.

Eat more fiber, especially soluble, non-fermentable fiber.

Exercise more.

Drink coffee, especially caffeinated coffee.

Take Senna, an herbal laxative.

Eat probiotic foods or take probiotic supplements.

Over-the-counter or prescription laxatives.

Simple changes can improve your diet and help relieve constipation:

Add veggies. You don’t have to count grams of fiber to get the amount you need.

Go for grains.

Bulk up on beans.

Add fiber gradually.

Consider a fiber supplement.

Stay hydrated.