With everything from liver regeneration foods to ligament regeneration foods in mind, here are 6 top foods to include in your diet on a regular basis:
Nuts and seeds.
Fatty fish and seafood.
Also know, what vitamins are good for tissue repair?
Vitamin C. This powerful antioxidant boosts the production of collagen—connective tissue that helps repair skin tissue, tendons and blood vessels. Vitamin C also helps flush the muscles of lactic acid.