What foods are gentle on the stomach?

What does it mean when your stomach hurt?

Diarrhea is often caused by an infection that some people call “the stomach flu.” Severe pain also can be caused by a urinary tract infection or a blocked intestine. Infection by bacteria or a parasite, heartburn, irritable bowel disease, or inflammatory bowel disease also can cause abdominal pain. Food.

The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.

Here are ten of the best foods for a sensitive stomach:

Yogurt.

Bananas.

Whole Grains.

Ginger.

Sourdough.

Greens.

Pineapple/Papaya.

Applesauce.

Food for Upset Stomach: Applesauce. Like bananas, apples are a good source of pectin, which helps to reduce the symptoms of diarrhea. If you are dealing with an upset stomach, skip sliced apples in favor of applesauce since the cooked-down apples will be much easier to digest.

Additional Foods. Low-fat milk and yogurt can be soothing to an upset or uncomfortable stomach. Creamy peanut butter and scrambled eggs are also gentle on the stomach and provide a good amount of protein. Lean meats, such as chicken or fish, that are steamed without added fat are gentle on the stomach as well.

Bland foods such as saltine crackers and toast help absorb stomach acids and settle your stomach. Your body relies on protein for energy, so too little of this amino acid can worsen your upset stomach. Nuts, even in the form of peanut butter, can give you the protein you need while helping relieve your nausea.

If these are well tolerated, it is ok to try other fluids, such as:

Sports drinks.

Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.

Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)

Clear soup broth or bullion.

Popsicles.

Decaffeinated tea.

Foods for sensitive stomach

Fish and shrimp.

Stewed meat mixed with rice.

Well-cooked carrots and celery.

Oatmeal.

Cooked lentils and legumes.

Rice, pasta, and couscous.

Egg whites.

Pancakes.

Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.

Potatoes are easy to digest as long as they are cooked until soft with the peel removed. A medium-sized potato cooked with its skin intact contains almost 4 grams of fiber, while the same potato peeled before cooking has about 2 grams. Boil, bake or microwave your potatoes and serve them with minimal fat.

Eating food difficult to digest may give you digestive problems. Eggs, potatoes, and dairy products are relatively easy to digest foods. However, hard boiled eggs or any other food using oil to cook with tend to become hard to digest. Frying potatoes such as in making French fries doesn’t help out with digestion.

This herb’s a natural antigas remedy, which is one of the reasons you often see it offered at the end of a meal at Indian restaurants. Half a teaspoon of fennel seeds should do the trick. Exceptionally high in potassium, fibre and stomach-friendly (and heart-healthy) oils, avocados help keep things moving.

Seven steps to optimal digestive health

Eat whole, unprocessed foods.

Eliminate food allergies.

Treat any infections or overgrowth of bugs.

Replenish your digestive enzymes.

Rebuild your rain forest of friendly bacteria.

Get good fat.

Heal your gut lining.

Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals throughout the day, instead of 3 big meals. Eat some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.

Ginger, and anti-emetic can lower the risk of vomiting, a common result of an upset stomach. This form of relief can have its drawbacks, because ginger ale is a carbonated drink means it is not the best for a gas-filled stomach. It is safe to say that ginger ale can in fact help an upset stomach.

First off, let us not forget that yogurt comes from milk. Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.

So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn’t one of them.

5 Best Foods for Dogs with Sensitive Stomachs

CANIDAE Life Stages Dry Dog Food.

Blue Buffalo Basics Limited-Ingredient Dog Food.

Hill’s Science Diet Sensitive Stomach & Skin Dry Dog Food.

NUTRO Natural Choice Limited Ingredients Dry Dog Food.

Purina Pro Plan Sensitive Skin & Stomach Salmon & Rice Formula.

Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach. It can help nausea or diarrhea. BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms.

Do not drink citrus juices or milk. Increase fluids as tolerated. When you can tolerate clear liquids for several hours without vomiting and if you’re hungry, try eating small amounts of bland foods. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet).

A sore throat, pneumonia, an ear infection, or a cough can sometimes cause tummy trouble as well. Severe pain also can be caused by a urinary tract infection or a blocked intestine. Infection by bacteria or a parasite, heartburn, irritable bowel disease, or inflammatory bowel disease also can cause abdominal pain.