Fat-soluble vitamins and some foods that contain them are:
Vitamin A: Carrots, sweet potatoes, broccoli, spinach, apricots, cantaloupe, liver, egg yolks and fortified milk.
Vitamin E: Spinach, almonds, sunflower seeds, avocados, shrimp, rainbow trout, olive oil, broccoli, butternut squash.
Regarding this, which is a fat soluble vitamin?
The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals.
Which vitamin is an antioxidant?
Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes
Which vitamins dissolve in water?
Eight of the water-soluble vitamins are known as the vitamin B-complex group: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine), folate (folic acid), vitamin B12, biotin and pantothenic acid.
What foods are water soluble?
Good fruit sources include apples, apricots, figs, mangoes, oranges, peaches and pears. The best vegetable choices for soluble fiber include okra, peas, turnips, sweet potatoes and brussels sprouts. Other foods with a rich soluble fiber content include flaxseeds, bran cereals, oatmeal, barley and whole-wheat spaghetti.
What is a good source of vitamin K?
Vitamin K is found in the following foods:
Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)