10 Good Foods to Help Relieve Constipation
1 / 11 Constipated?
2 / 11 Pick Berries for a Sweet Treat.
3 / 11 Pop Some Air-Popped Popcorn.
4 / 11 Try Beans for a Big Fiber Boost.
5 / 11 Snack on Dried Fruit.
6 / 11 Switch to Whole-Grain Bread.
7 / 11 Start Your Day With a High-Fiber Cereal.
8 / 11 Bring on the Broccoli.
Accordingly, can oatmeal make you poop?
Oatmeal. Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material.