Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.
What food is high in carb?
Starchy Vegetables: Potatoes, sweet potatoes, and corn are examples of high carb, starchy vegetables.
Flour: Any food made with flour, including bread, crackers, donuts, cakes, cookies, and pastries is high in starch.
Whole Grains: Rice, barley, oats, quinoa, and other whole grains are high in starch.
What carbs are good for you to lose weight?
15 Best Carbs to Eat for Weight Loss
Barley. 1/2 cup cooked pearl barley: 193 calories, 44g carbs, 6g fiber, 3.5g protein.
Whole-Wheat Pasta. 1 cup cooked: 174 calories, 37.2g carbs, 3.9g fiber, protein 7.5g.
Avocado. ½ medium avocado: 160 calories, 8.5g carbs, 7.5g fiber, 2.0g protein.
What are some examples of carbs?
Here are food groups and a few examples of where you’ll find the most carbs:
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these!
Is white rice a simple carbohydrate?
2. COMPLEX STARCHY CARBOHYDRATES. Instead it takes on the properties of a simple carbohydrate and is processed by the body in the same way. White rice, white flour, white bread, sugary cereals, and pasta, noodles and pretty much anything made from white flour are all examples of refined carbohydrates.