Foods high in folate: Too little folate can have the same effect as too little vitamin B-12. Examples of folate-rich foods include asparagus, garbanzo beans, and liver. Salt: Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, and olives.
Eat more salt.
Avoid alcoholic beverages.
Discuss medications with a doctor.
Cross legs while sitting.
Eat small meals frequently.
Wear compression stockings.
Avoid sudden position changes.
How do you quickly raise blood pressure?
There are plenty of natural ways and lifestyle changes to raise low blood pressure, including the following lifestyle changes.