For a Hike or Day Trip
Nuts, seeds, nut-based bars or nut butter packs.
Dried or freeze-dried fruits and veggies.
Energy bars, chews or gels.
Granola or granola bars.
Ready-made tuna salad pouches.
Poultry, salmon or meat jerky.
Map and compass/GPS.
Extra water and a way to purify it.
Rain gear and extra clothing.
Safety items: fire, light, and a whistle.
First aid kit.
Knife or multi-purpose tool.
What do you need for a hike?
Ten Things You Should Bring on Every Hike