Starchy Vegetables: Potatoes, sweet potatoes, and corn are examples of high carb, starchy vegetables.
Flour: Any food made with flour, including bread, crackers, donuts, cakes, cookies, and pastries is high in starch.
Whole Grains: Rice, barley, oats, quinoa, and other whole grains are high in starch.
What foods are bad carbs?
Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.