Top 10 High Vitamin B3 (Niacin) Foods by Nutrient Density (Vitamin B3 per Gram)#1: Yeast Extract127.5mg (638% DV) per 100 grams#3: Liver (Lamb’s)16.7mg (83% DV) per 100 grams#4: Fish (Tuna)22.1mg (110% DV) per 100 grams#5: Chicken (Breast, cooked)14.8mg (74% DV) per 100 grams
Similarly, you may ask, what foods are rich in niacin?
Top 10 Niacin Rich Foods
1) Turkey. 1 breast: 101 mg (over 100% DV)
2) Chicken breast. 3 oz: 8.9 mg (44% DV)
3) Peanuts. 1 cup: 21.9 mg (over 100% DV)
4) Mushrooms. 1 cup: 7.6 mg (34% DV)
5) Liver. 1 slice: 11.9 mg (60% DV)
6) Tuna. 3 oz: 11.3 mg (56% DV)
7) Green peas. 1 cup: 3 mg (15% DV)
8) Grass-fed Beef.
What is the Vitamin b5?
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.
What vegetables are high in niacin?
If seaweed doesn’t appeal to you, vegetables that contain more than 1 milligram of niacin per serving might have more appeal. Potatoes, including sweet potatoes, butternut squash, okra, corn, peas, parsnip, winter squash and pumpkins, all provide between 1 and 4 milligrams of niacin.
What happens if you do not consume enough niacin?
What happens if I don’t get enough niacin? Niacin deficiency causes pellagra, characterized by a group of symptoms known as “the four Ds”: dermatitis, dementia, diarrhea, and death. Symptoms due to insufficiency include: Pigmented, cracked, and scaly skin areas that are exposed to the sun.
What are the side effects of taking niacin?
Less serious side effects of niacin include:
warmth, redness, or tingly feeling under your skin;
itching, dry skin;
sweating or chills;
nausea, diarrhea, belching, gas;
muscle pain, leg cramps; or.
sleep problems (insomnia).