But there’s no evidence that these foods cause diverticulitis. If you have diverticula, focus on eating a healthy diet that’s high in fiber. High-fiber foods, such as fruits, vegetables and whole grains, soften waste and help it pass more quickly through your colon.
What foods aggravate diverticulosis?
Foods that are high in insoluble fiber are:
whole wheat bread and baked goods.
whole grain breads.
vegetables and fruits, especially the skins.
What aggravates diverticulitis?
And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. High-fiber foods, such as fruits, vegetables and whole grains, soften waste and help it pass more quickly through your colon.
Can you eat tomatoes when you have diverticulosis?
The seeds in tomatoes, zucchini, cucumbers, strawberries, and raspberries, as well as poppy seeds, should not cause any problems. If you do not have diverticulosis but simply want a healthier, high-fiber diet, there should be no problem with eating any of these seeds.
What should I not eat with diverticulitis?
What foods should I eat if I have diverticulitis?
white rice, white bread, or white pasta (though you should be careful to avoid gluten-containing foods if intolerant)
dry, low-fiber cereals.
processed fruits such as applesauce or canned peaches.
cooked animal proteins such as fish, poultry, or eggs.
What are foods that contain seeds?
When you’re on a low-fiber diet for diverticulitis, stay away from cherries, blueberries, raspberries, blackberries, strawberries and other types of berries. Avoid dried fruits, such as dates, figs, prunes, apricots and raisins. Eliminate raw fruits that have skins and seeds, such as apples, plums and pears.