What food helps heartburn?

A heartburn specialist weighs in. You may have heard that eating or drinking certain foods—like milk, bread, or apple cider vinegar—will ease heartburn. The acids in those foods combine with your stomach acid, resulting in an extra potent mixture that burns if it seeps into your esophagus.

Acid reflux occurs when stomach acid flows back up into your esophagus. Peanut butter generally isn’t considered to trigger acid reflux, but it may affect some people differently. Although peanut butter has several health benefits, it’s also a high-fat food. These foods can increase acid reflux symptoms.

For many people, pineapple can cause or worsen acid reflux. This tropical fruit is highly acidic. Most doctors believe acidic foods can trigger reflux. However, pineapple has many health benefits.

People with persistent heartburn who had not achieved symptom relief with acid-suppressing drugs took yogurt with active lactobacillus daily for three months. This probiotic treatment improved symptoms of gastroesophageal reflux disease (GERD).

Yogurts with probiotics can be a good option even if you have lactose intolerance from other dairy foods. Inability to digest the lactose found in dairy can cause gas and belches that bring up acid, mimicking GERD. But yogurt, frozen or not, is soothing for your stomach.

You may try using apple cider vinegar to relieve acid reflux symptoms, but there’s no guarantee it will work. It’s thought that this home remedy helps balance your stomach pH by neutralizing stomach acid. It’s generally accepted as safe to consume a small amount of apple cider vinegar.

We’ll go over some quick tips to get rid of heartburn, including:

wear loose clothing.

stand up straight.

elevate your upper body.

mix baking soda with water.

try ginger.

take licorice supplements.

sip apple cider vinegar.

chew gum to help dilute acid.

Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux. Some say that eating an apple after a meal or before bedtime may help neutralize this acid by creating an alkaline environment in the stomach.

Drink the whole glass of water, and follow it with a mixture of 1 tablespoon of baking soda, and half a glass of water. Be careful though, if you have high blood pressure or are pregnant, this can cause water retention or increase your blood pressure. DON’T drink milk or suck on mints to relieve heartburn.

Common trigger foods for people with reflux

High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.

Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.

Chocolate.

Garlic, onions, and spicy foods.

Caffeine.

Mint.

Other options.

You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Try fat-free skim milk and don’t overdo it.

Honey may work in several ways to help acid reflux symptoms. Honey may prevent damage by removing free radicals. Honey may work to reduce inflammation in the esophagus. Honey’s texture allows it to better coat the mucous membrane of the esophagus.

Banana. Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas.

New technology cures GERD without surgery. Over 15 million Americans suffer from gastroesophageal reflux disease, or GERD. While many patients manage their condition by watching what they eat and popping over-the-counter medications, a new technology can help relieve the burn for good.

In surveys, the majority of people who experience acid reflux identify stress as a common trigger. The problem is that studies have failed to find a connection between the stress and the amount of stomach acid in the esophagus, which is the ultimate cause of heartburn pain.

Hiatal hernia is a condition in which the upper portion of the stomach protrudes into the chest cavity through an opening of the diaphragm called the esophageal hiatus. This opening usually is only large enough to accommodate the esophagus. Hiatal hernia is a common condition.

Try putting your fork down between bites. Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms. Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.

The good news is that you can easily reduce these side effects by drinking less green tea, drinking a different type of green tea, drinking decaf green tea or brewing your tea less strong. If you have a peptic ulcer or an acid reflux problem, green tea can cause stomach upsets or nausea.

What Should You Drink If You Have Acid Reflux?

Water. Nothing beats water when it comes to one of the best drinks to soothe acid reflux.

Herbal Tea.

Low Fat Milk.

Smoothies.

Almond Milk.

Coconut Water.

Buttermilk.

Aloe Vera Juice.

Popular over-the-counter medications like Tums, Maalox, Rolaids and Mylanta neutralize stomach acid and provide fast-acting relief in mild or isolated cases of acid reflux. Some antacids come in liquid form to coat the lining of the esophagus and help reduce the amount of acid in the stomach.