Common trigger foods for people with reflux
High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.
Garlic, onions, and spicy foods.
APPLE CIDER VINEGAR AND WATER.
FRESH PINEAPPLE JUICE.
EAT SMALLER, MORE FREQUENT MEALS.
AVOID TRIGGER FOODS.
SKIP TIGHT FITTING CLOTHES.
What are home remedies for heartburn?
9 Doctor-Approved Home Remedies for Heartburn That Work Wonders