What food give gas to breastfed babies?

Try these steps to prevent and ease the pain of gas:

Check feeding position. “When you’re nursing or bottle-feeding, try to keep the baby’s head higher than her stomach,” Shu says.

Burp your baby. One of the easiest ways to ease gas pains is to burp her during and after she nurses.

Change equipment.

Work it out.

If your baby seems uncomfortable, here are eight ways to help comfort her:

Burp Often. Burping helps relieve gas by allowing air to escape from the body, keeping it from building up.

Keep Baby Upright.

Pump Baby’s Legs.

Draw a Warm Bath.

Bounce It Out.

Try a Baby Massage.

Try an Over-the-Counter Remedy.

Track Diet.

Colic-causing foods can enter your breast milk and upset your baby as early as two hours after you ingest it, with potential irritants being:

Dairy products. Dairy products include milk, cheese, yoghurt and ice cream.

Caffeine.

Spicy foods.

Grains and nuts.

Gassy foods.

Keep a record.

Eliminate foods.

Challenge the result.

Colic Foods to Avoid While Breastfeeding

Beef.

Caffeine: coffee, tea, soda pop; chocolate.

Citrus fruits.

Corn.

Dairy.

Egg white.

Gassy vegetables: broccoli, cauliflower, cabbage, onions, peppers.

All nuts.

There are no special foods to avoid, or certain foods that you need to eat in order to produce a plentiful supply of nutritious breast milk. With rare exceptions, nursing mothers can eat pretty much anything they want to eat – including chocolate, broccoli, pizza, and diet soda – in moderation.

Some experts believe that colic is the result of an allergy to milk protein (or lactose intolerance) in formula-fed babies. More rarely, colic may be a reaction to specific foods in Mom’s diet in breastfed babies. Either way, these allergies or sensitivity can cause tummy pain that may set off colicky behavior.

And just about every kind of fruit can make you toot, particularly apricots, prunes, peaches, pears, plums, and the citrus family. Green veggies can also leave you gassy: Watch out for Brussels sprouts, broccoli, cabbage, artichokes, and asparagus. And you can throw cauliflower, onions, and garlic into the mix, too.

If you think that your baby may be sensitive to dairy products in your diet, remember that it can take 10 days to 3 weeks to eliminate cow’s milk protein from your system—allow a full 2-3 weeks of dairy elimination before evaluating the results.

As with alcohol, it’s best to limit the amount of caffeine you consume while breastfeeding. One or two cups of coffee a day are fine, but more than one or two servings of caffeine per day may affect your baby’s mood and/or sleep.

Yes, it’s fine to eat spicy food while you’re breastfeeding. Traces of what you eat enter your milk, but it shouldn’t unsettle your baby if you eat spicy food. In fact, it may benefit your baby. If your breastfed baby seems upset or irritable, you could try eating a milder diet to see if makes a difference.

Breastmilk is made from what passes into mom’s blood, not what is in her stomach or digestive track. Below are a few common questions that moms have about breastfeeding and gassy babies. Can drinking carbonated sodas cause gas in baby? The bubbles in a carbonated drink cannot pass into your milk and affect baby.

Foods most often linked to intestinal gas include:

Beans and lentils.

Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.

Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.

Lactose, the natural sugar found in milk.

Medicines to treat gas and bloating, such as Gas-X, Maalox, Mylanta, and others, are safe to take. They contain simethicone, which is sometimes given to infants. It is also not absorbed into the mother’s system, so wouldn’t be transmitted in breast milk.

intense crying bouts. crying in the late afternoon or evening that lasts several hours. your baby’s face being red and flushed when they cry. your baby clenching their fists, drawing their knees up to their tummy, or arching their back while crying.

Here are some specific foods to watch:

Beans.

Broccoli.

Brussels sprouts.

Cabbage.

Cauliflower.

Bran.

Oatmeal.

Apricots.

Foods to avoid while breastfeeding

chocolate.

spices (cinnamon, garlic, curry, chili pepper)

citrus fruits and their juices, like oranges, lemons, limes, and grapefruit.

strawberries.

kiwifruit.

pineapple.

the “gassy” veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers)

fruits with a laxative effect, such as cherries and prunes.

The issues can range from colic, gas, constipation, acid reflux, indigestion and other tummy discomforts that may prevent him or her from enjoying a good rest. This baby colic magic tea naturally soothes your child’s belly problems.

Low-Fat Dairy Products. Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding.

Lean Beef. Boost your energy as a new mom with iron-rich foods like lean beef.

Legumes.

Blueberries.

Brown Rice.

Oranges.

Not really, unless they’re caffeinated. (Caffeine has been reported by some moms to cause irritability and colic symptoms in their breastfed babies.) Your afternoon soda shouldn’t bother baby, but beware that fizzy drinks can make you feel bloated and full, keeping you from drinking enough fluids during the day.