Stick with these healthy options, and you’ll start baby off on the right path for healthy eating.
Puffs and dry cereal.
Bread and teething biscuits.
Scrambled eggs.
Soft fruit.
Avocado.
Pasta.
Tofu.
Cooked vegetables.
When should you start feeding your baby solids?
Breast milk or formula is the only food your newborn needs, and the American Academy of Pediatrics recommends exclusive breast-feeding for the first six months after birth. But by ages 4 months to 6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding.
Can a baby eat carrots?
“Because vegetables, including green beans, carrots, squash, spinach and beets, can have nitrate levels as high or higher than that of well water, infants should not eat these foods until after age 3 months.”
What does a 9 month old baby eat?
Babies readily eat cereal, cooked noodles, soft breads, and rice. It’s just as easy to give them enough dairy, since babies this age are still drinking 16 to 24 ounces of breast milk or formula a day. But don’t forget to serve extra protein in the form of chicken, fish, beans, or eggs.
What foods to start at 6 months?
Age: 6 to 8 months
Breast milk or formula, PLUS.
Pureed or strained fruits (banana, pears, applesauce, peaches, avocado)
Pureed or strained vegetables (well-cooked carrots, squash, sweet potato)
Pureed meat (chicken, pork, beef)
Pureed tofu.
Small amounts of unsweetened yogurt (no cow’s milk until age 1)