Also to know is, are crunches for upper abs?
Upper Body Crunches work the rectus abdominus, or upper abs. Think “six pack” or even “eight pack.” The upper body crunch is one of the most common ab exercises. Finally, during your last workout of the week, you do Double Crunches to work the upper abs and lower abs.
What is the cause of upper belly fat?
Poor diet is the most common reason for upper belly fat. Eating unhealthy junk and fat food reduces the metabolism and contributes to a larger waist size. Refined foods, white bread and junk foods like pasta can also cause lower digestion which makes it easier to gain weight in the upper abdominal areas.
How do you strengthen your stomach muscles?
Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.