The Muscle Building Workout Routine: Upper Body B
Pull-Ups. 3 sets of 6-8 reps.
Barbell Shoulder Press. 3 sets of 6-8 reps.
Seated Cable Row. 3 sets of 8-10 reps.
Dumbbell Bench Press. 3 sets of 8-10 reps.
Dumbbell Flyes. 2 sets of 10-15 reps.
Barbell Curls. 3 sets of 10-12 reps.
Skull Crushers. 2 sets of 12-15 reps.
What kind of exercise to build muscle?
If you are unfit or overweight, your body is poor at burning fat and can use the protein in your muscles as fuel instead, causing you to lose lean body mass. Therefore, the best way to build muscle is to improve your body’s fat-burning ability through two forms of exercise: Weight lifting and aerobic conditioning.
What muscles to work out together in a day?
In our discussion, we will look at what muscle groups to work together using a 3-day split schedule.
The chest, shoulders, and triceps.
The back and the biceps.
Hamstrings (biceps), calves and the glutes.
Day 1: training the chest, shoulders, and triceps muscles.
Day 2: back and biceps exercises.
Day 3: Leg exercises.
What group of muscles to work out together?
One common way to divide up your training is to use the Push/Pull/Legs Split, in which one day you’ll do all your major upper-body pushing muscle groups (chest, shoulders, triceps), another day you’ll do the upper-body pulling muscle groups (back and biceps), and on the third day, you’ll train legs.
What is a compound exercise?
Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core.