What are the causes of poor health?

Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several

Regarding this, what is poor health?

Poor health is a condition of inability to perform physically, mentally or socially of what is required from a person.

Also Know, how can we prevent poor health?

9 Ways to Prevent Disease

  • Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats.
  • Get your cholesterol checked.
  • Watch your blood pressure.
  • Pursue an ideal body mass.
  • Keep safe blood sugar levels.
  • Get moving.
  • Quit smoking.
  • Sleep well.
  • What are signs of poor health?

    Some health warning signs such as dizziness are easy to ignore but may require medical attention.Here are seven warning signs that may be cause for concern.

  • Tearing sensation.
  • Crushing chest pain.
  • Tingling in the arms or other extremities.
  • Dizziness.
  • Sweating.
  • Numbness.
  • Swelling.
  • How we can prevent diseases?

    Preventing the Spread of Infectious Diseases

  • Wash your hands often.
  • Get vaccinated.
  • Use antibiotics sensibly.
  • Stay at home if you have signs and symptoms of an infection.
  • Be smart about food preparation.
  • Disinfect the ‘hot zones’ in your residence.
  • Practice safer sex.
  • Don’t share personal items.