What are the best natural diuretics?

Avoid alcohol, animal protein, beef, caffeine, chocolate, dairy products (except those listed above) dried shellfish, fried foods, gravies, olives, pickles, salt, soy sauce, tobacco, white flour and white sugar. If you have swelling in the legs and feet, sit with your feet up as often as you can.

Diuretics are used to treat several conditions in medicine including heart failure, high blood pressure, liver disease and some types of kidney disease. The use of some diuretics is also indicated in cases of overdose or poisoning, to help increase the excretion of certain substances from the patient’s body.

Acts as a Diuretic. Apple juice is a natural diuretics, so they can help with this. While swelling and bloating are unpleasant, diuretics can have even more significant benefits. By helping to expel excess liquid from your body, apple juice can lower blood pressure and ease the pressure on your heart.

They contain caffeine, which like alcohol, is both a diuretic and a bladder irritant. If you love your caffeine, cut back slowly to avoid headaches and other withdrawal symptoms. Chocolate. Sorry chocolate lovers, but thanks in part to the caffeine content, this sugary treat may spell trouble for an overactive bladder.

The phosphoric acid in diet sodas can increase calcium excretion in urine, therefore promoting calcium loss. Caffeine can also zap calcium from bones and weaken them if the body is not replaced with enough calcium. Causes Dehydration: Diet soda is a diuretic, which increases the flow of urine and calcium excretion.

Alcohol inhibits the pituitary secretion of anti-diuretic hormone (ADH), which acts on the kidney to reabsorb water. Alcohol acts on the hypothalamus/pituitary to reduce the circulating levels of ADH. When ADH levels drop, the kidneys do not reabsorb as much water; consequently, the kidneys produce more urine.

Studies show it takes as much as 360 milligrams of caffeine to act as a diuretic. However, it must be stressed that decaffeinated coffee has no diuretic effects and is an excellent way to hydrate during the day. So, Decaf coffee is not a diuretic. It is about equal to water in how much it makes a person urinate.

Blueberry Juice. Blueberries are very effective as a treatment for urinary infections, being also an excellent natural diuretic. It is a powerful antioxidant, which keeps the bladder in excellent, healthy condition.

Some herbs and dietary supplements, such as dandelion, ginger, parsley, hawthorn and juniper, may have a diuretic effect that can help with sodium and water retention. But proceed with caution before you take any supplements. In theory, natural diuretics may help relieve fluid retention by making you urinate more.

Diuretics are sometimes called ‘water tablets’ because they can cause you to pass more urine than usual. They work on your kidneys by increasing the amount of salt and water that comes out through your urine. Too much salt can cause extra fluid to build up in your blood vessels, raising your blood pressure.

Diuretics, also called water pills, are medications designed to increase the amount of water and salt expelled from the body as urine. There are three types of prescription diuretics. They’re often prescribed to help treat high blood pressure, but they’re used for other conditions as well.

Lemon water is a natural diuretic (aka makes you pee & keeps the bloat off). This is a great reason to start your day with a large mug of warm lemon water – the diuretic effect helps detox your body to start your day off right.

Examples of diuretics include:

Loop diuretics, such as Lasix (furosemide), bumetanide, Demadex (torsemide), and Edecrin (ethacrynic acid)

Thiazide diuretics, like Microzide (hydrochlorothiazide), chlorthalidone, and Zaroxolyn (metolazone)

Examples of potassium-sparing diuretics include:

Amiloride.

Eplerenone (Inspra)

Spironolactone (Aldactone)

Triamterene (Dyrenium)

Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic. In other words, eating more of the spears can help flush excess fluid and salt from your body, which may help prevent urinary tract infections. “When women are not urinating enough, they can get a UTI,” explains Gans.

Remedies for water retention include:

Follow a low-salt diet.

Add in potassium- and magnesium-rich foods.

Take a vitamin B-6 supplement.

Eat your protein.

Keep your feet elevated.

Wear compression socks or leggings.

Seek your doctor’s help if your problem persists.

Cranberry is acidic and can interfere with unwanted bacteria in the urinary tract. Cranberry is also believed to act as a diuretic (“water pill”). Cranberry (as juice or in capsules) has been used in alternative medicine as a possibly effective aid in preventing symptoms such as pain or burning with urination.

Although tea contains only about one-third the caffeine found in coffee, preliminary studies show that the caffeine may actually help to increase tea’s cancer-protection effects. Caffeine is a diuretic and stimulates urination, and you can actually get dehydrated by drinking too much tea or coffee — so take it easy.

Here’s how to stabilize or lose water weight, according to Tara.

1 Fast intermittently. Tara recommends intermittent fasting as a way to knock out stubborn fat.

2 Exercise.

3 Drink more water.

4 Cut back on the salt.

5 Replace simple carbs with fiber-rich fruits and veggies.

6 Take supplements during your period.