What are the best mental health apps?

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Top 10 Mental Health Apps

  • Equanimity. Equanimity is a meditation timer that also features graphical tracking and a journal feature.
  • Code Blue. Code Blue is designed to provide teenagers struggling from depression or bullying with support when they need it.
  • Breathe2Relax.
  • Lantern.
  • PTSD Coach.
  • Optimism.
  • Talkspace.
  • Big White Wall.

    • Hereof, what are the best anxiety apps?

  • 1 ReachOut Breathe. ReachOut Breathe.
  • 2 Self-Help for Anxiety Management (SAM) SAM.
  • 3 Pacifica. Pacifica.
  • 4 Mindshift. Mindshift.
  • 5 MoodMission. MoodMission.
  • 6 Sanvello. Courtesy of Sanvello.
  • 7 Wysa. Courtesy of Wysa.
  • 8 Balance. Courtesy of Balance Meditation App.

    • Also to know, what are the best mood tracking apps?

    Table 2:# reviewswordsAndroidDiary – Mood Tracker*6857✓Moodtrack Diary921✓T2 Mood Tracker710✓

    What is the best calming app?

    Here are brief descriptions of 14 of the most popular relaxation and meditation apps for Android and iPhone (iOS).Top meditation apps for Android and iPhone reviewed

  • Meditation for Fidgety Skeptics by 10% Happier.
  • buddhify.
  • Headspace.
  • Calm.
  • Gratitude Journal.
  • SimpleMind+
  • My Mood Tracker.
  • Breathe2Relax.

    • How can I monitor my mood?

    The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). Self-monitoring is free and takes hardly any time.Monitoring your mood

  • Read more about wellbeing.
  • Monitor your moods and symptoms.
  • Track your mood daily.