Here are brief descriptions of 14 of the most popular relaxation and meditation apps for Android and iPhone (iOS).Top meditation apps for Android and iPhone reviewed
Meditation for Fidgety Skeptics by 10% Happier.
My Mood Tracker.
How can I monitor my mood?
The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). Self-monitoring is free and takes hardly any time.Monitoring your mood