This article will look at 10 of the best foods to eat if you have arthritis.
Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
Which foods are good for arthritis?
Foods to Try to Ease Arthritis Pain
Broccoli, Brussels sprouts and cabbage.
Vitamin C. Antioxidants in vitamin C may slow the progression of OA, research finds.
Is cucumber good for arthritis?
Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients.
What is a good natural anti inflammatory?
Include plenty of these anti-inflammatory foods in your diet:
green leafy vegetables, such as spinach, kale, and collards.
nuts like almonds and walnuts.
fatty fish like salmon, mackerel, tuna, and sardines.
fruits such as strawberries, blueberries, cherries, and oranges.
What fruit is good for arthritis?
Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week.