What are the best foods to eat when you have arthritis?

Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age. Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.

Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients.

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis.

Made from unfermented tea leaves, it’s a rich source of polyphenols. These plant compounds are powerful antioxidants. According to the Arthritis Foundation, polyphenols have strong anti-inflammatory properties. Green tea is a particularly good source of epigallocatechin 3-gallate (EGCG).

Drinking Milk Linked to Arthritis Relief. A large study has found evidence that milk consumption may slow the progression of knee arthritis. According to the Centers for Disease Control and Prevention, osteoarthritis, a chronic joint disease, affects 14 percent of people over 25 and 34 percent of those over 65.

Fatigue. “Overexertion can trigger rheumatoid arthritis inflammation, increase fatigue, and trigger a rheumatoid arthritis flare. It showed that fatigue is caused by both physical and psychological factors. Chemicals called cytokines have been shown to promote inflammation and also cause fatigue in people with RA.

Some say you have to go dairy-free when diagnosed with arthritis, but there’s no research to suggest that’s actually the case. In fact, studies show no difference between RA patients on a dairy-free diet and those who still consume it. Drinking milk may help prevent gout and fight the progression of osteoarthritis.

The turmeric plant grows in India and Indonesia and is related to the ginger family (it is a common ingredient in curries). Curcumin is a key chemical in turmeric. Claims: Reduces pain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis.

Include plenty of these anti-inflammatory foods in your diet:

tomatoes.

olive oil.

green leafy vegetables, such as spinach, kale, and collards.

nuts like almonds and walnuts.

fatty fish like salmon, mackerel, tuna, and sardines.

fruits such as strawberries, blueberries, cherries, and oranges.

Pro-Inflammatory Grains. When contemplating your options in the bread, cereal and pasta aisles, you’ll want to avoid refined grains. Inflammation throughout the body is not only bad for arthritis, but it can also increase your risk for other inflammatory conditions, such as heart disease and diabetes.

Avocados are also rich in the carotenoid lutein. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early osteoarthritis.

Eating cruciferous vegetables such as Brussels sprouts and cabbage, and particularly broccoli, releases sulforaphane. The study, published in the journal Arthritis and Rheumatism, found that sulforaphane blocks the enzymes that cause joint destruction.

Use hot and cold therapy. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Among the most promising are turmeric — the Asian mustard–yellow spice found in curry — and ginger. Because ginger contains chemicals that work similarly to some anti–inflammatory medications, the benefits of ginger for arthritis pain are not surprising.

Foods to Avoid with Arthritis

Fried and processed.

AGEs.

Sugars and refined carbs.

Dairy.

Alcohol and tobacco.

Salt and preservatives.

Corn oil.

Bottom line.

Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs reduce both pain and inflammation. Over-the-counter NSAIDs include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve). Some types of NSAIDs are available only by prescription.

6 Foods to Avoid With Rheumatoid Arthritis

Red meat. Many cuts of red meat contain high levels of saturated fat, which can exacerbate inflammation and also contribute to obesity.

Sugar and refined flour.

Fried foods.

Gluten.

Alcohol.

Processed foods.

Technically a legume, peanuts are the “nut” with the most protein (about 7 grams per 1-ounce serving). Peanuts are also a good source of monounsaturated and polyunsaturated fats, and research shows adding them to your diet can help lower “bad” low-density lipoprotein (LDL) cholesterol and reduce heart disease risk.

Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week.

This article will look at 10 of the best foods to eat if you have arthritis.

Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.

Garlic.

Ginger.

Broccoli.

Walnuts.

Berries.

Spinach.

Grapes.