This article will look at 10 of the best foods to eat if you have arthritis.
Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
What diet is good for rheumatoid arthritis?
While there is no specific “diet” that people with rheumatoid arthritis (RA), should follow, researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples.
What are some foods that help ease rheumatoid arthritis?
Be sure your diet includes such cold-water fish as herring, mackerel, trout, salmon and tuna. Although there may be no magic elixir, the omega-3 fatty acids in fish oil are the most promising anti-inflammatory in food, says Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association.
What fruit is good for arthritis?
Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week.
Is cucumber good for arthritis?
Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients.