Do dehydrated foods lose their nutritional value?
Potential Nutrients Lost Because of Dehydration. Some vitamins, such as A and C, are decreased if they come into contact with air or heat — while others, such as certain minerals, the B vitamins and vitamin C — can leach out into cooking water.
What fruits are good for dehydration?
Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger