What are the benefits of spearmint essential oils?

Spearmint has been used for centuries for its digestive benefits*. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin.

Keeping this in consideration, is Spearmint good for your stomach?

Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.

How does mint help the body?

Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels).

What is the difference between spearmint and peppermint?

The term “mint” is an umbrella term for the Mentha plant family that includes spearmint, peppermint, orange mint, apple mint, pineapple mint and more. Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced.

What is spearmint essential oil used for?

Inhalation – Compared to peppermint oil, spearmint oil is milder and can be used on children. Two drops can help treat respiratory problems and stress. Added to bath water – Add two to three drops to your bath water to help relieve fatigue, fever, and muscle pain.

Is spearmint oil good for your hair?

The cooling menthol also makes it an excellent remedy for itching and dryness. But the biggest benefit is that spearmint oil can also stimulate the hair follicles and increase blood flow. A healthy scalp is an indicator of healthy hair.

What does spearmint essential oil do for you?

Popular Uses of Spearmint Essential Oil

  • Diffuse to promote focus and uplift mood.
  • Apply to toothbrush before brushing teeth for healthy gums and fresh breath.
  • Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion.
  • For occasional stomach upset, add 1–2 drops to water and drink.
  • What goes well with spearmint essential oil?

    Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. Possible skin sensitivity.

    What is lavender oil used for?

    Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations.

    Are spearmint leaves edible?

    With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions.

    Why is it called Spearmint?

    spearmint Common name of Mentha spicata, a hardy perennial herb of the mint family (Lamiaceae/Labiatae). Its leaves are used for flavouring, especially in sweets. Oil distilled from spearmint is used as a medicine. The plant has pink or lilac flowers that grow in spikes.

    What is the tea tree oil good for?

    Do not confuse the tea tree with the unrelated common tea plant that is used to make black and green teas. Tea tree oil is applied to the skin (used topically) for infections such as acne, fungal infections of the nail (onychomycosis), lice, scabies, athlete’s foot (tinea pedis), and ringworm.

    Can you ingest spearmint oil?

    The essential oils of peppermint and spearmint can safely be ingested. Some prefer to use them as breath fresheners by placing a small amount on the back of the tongue and then rubbing the tongue on the inside of the mouth and teeth. However, these oils can also be used to help an upset stomach.

    What are the benefits of eucalyptus oil?

    It is a natural antiseptic with antifungal, antiviral, anti-inflammatory and antibacterial properties making it highly effective in treating wounds, minor cuts, acne, boils, insect bites, skin infections and more. 1,8 cineole, one of the active ingredients in eucalyptus oil, is known for its anti-bacterial properties.

    How do you make spearmint tea?

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  • Place 1 heaping tsp. of dried, ground spearmint leaves or 1.5 tsp. of fresh, finely chopped spearmint leaves in a tea cup.
  • Pour 1 cup of boiling water in the tea cup, over the spearmint leaves.
  • Steep the tea for 10 minutes.
  • Add a small amount of honey or sugar to taste, if desired.
  • What are the benefits of clove oil?

    Uses of Clove Bud Oil. The oil of clove buds is known for its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulant properties. Expectorant — Clove bud oil is also used to help ease respiratory problems, such as cough, colds, sinusitis, asthma and tuberculosis.

    What is the use for frankincense oil?

    Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.

    What is lemon grass oil good for?

    Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds fragrance to cosmetics, soaps, and homemade deodorizers.

    What is peppermint essential oil used for?

    It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath.

    What is oil of wintergreen used for?

    Wintergreen oil is made by steam processing of warmed, water-soaked wintergreen leaves. The leaves and oil are used to make medicine. Wintergreen leaf is used for painful conditions including headache, nerve pain (particularly sciatica), arthritis, ovarian pain, and menstrual cramps.

    How do you use peppermint essential oil?

    Peppermint Tips from Young Living:

  • Rub one drop on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.*
  • Place 2 drops on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
  • What is sweet orange essential oil used for?

    The health benefits of orange essential oil can be attributed to its properties as an anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative, and a cholagogic substance.

    What are the benefits of tangerine essential oil?

    The health benefits of Tangerine essential oil can be attributed to its properties as an antiseptic, antispasmodic, cytophylactic, depurative, sedative, stomachic, and a tonic substance. This is yet another essential oil from a citrus fruit.

    How do you make mint oil?


  • Wash the peppermint leaves, then crush or chop them.
  • Place them in the jar and pour the carrier oil.
  • Next, strain the oil and add more chopped peppermint leaves and carrier oil, then reseal.
  • Repeat this process for five days.
  • Remove the peppermint leaves by straining and pour the oil into another container.