What are the benefits of lemongrass?

Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly.

  • Good for Digestion.
  • Full of antioxidants.
  • Regulates High Blood Pressure.
  • Boosts Metabolism and Burns Fat.
  • For Naturally Great Skin and Hair.
  • Heals Cold and Flu.
  • Relieves menstrual pain.
  • Also to know is, what are the health benefit of lemongrass?

    The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.

    What does lemongrass blend well with?

    Lemongrass essential oil blends well with Eucalyptus, Melaleuca, Geranium, Lavender, and Rosemary essential oils. Depending on your uses for this oil, substitutes may include: Melaleuca, White Fir, Cypress, or Rosemary essential oils.

    Is lemongrass oil good for your hair?

    With its antimicrobial and antiseptic properties, many use it for scalp conditions, namely scalp inflammation. Some aromatherapists believe that lemongrass oil can actually strengthen the hair follicles. It is known to fight hair loss and when combined with rosemary and lavender it is a great hair treatment.

    How do you make lemongrass juice?

    How to make Lemongrass Juice

  • Heat water in a large pan over medium flame. Add the chopped lemongrass stalks and simmer for 5 to 8 minutes.
  • Strain well into a pitcher or a large jug. Add sugar and salt.
  • Stir well until dissolved.
  • Bring to a boil and remove from flame.
  • Add 2 to 3 ice cubes to a serving glass and pour the juice over it.
  • What are the benefits of spearmint tea?

    Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism.

    What is spearmint essential oil used for?

    Spearmint has been used for centuries for its digestive benefits*. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin.

    What is the difference between spearmint and peppermint?

    The term “mint” is an umbrella term for the Mentha plant family that includes spearmint, peppermint, orange mint, apple mint, pineapple mint and more. Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced.

    Which is better spearmint or peppermint?

    Peppermint’s flavor is marked by the ingredient menthol, which is stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint has a much higher menthol content (40% versus .05% in spearmint). Peppermint leaves are often dried first and used as a soothing tea and in other recipes.

    Can you plant mint inside?

    You can find mint growing indoors in a pot of soil or even in a bottle of water. For starters, you need a container with adequate drainage for healthy plant growth. Pot up your mint plant with a good potting mix, either a regular commercial type or one with equal amounts of sand, peat, and perlite mixed in.

    How often does a mint plant need to be watered?

    In this case, the answer to your question “how often to water mint plant”, would be 3 to 4 times per week. It’s highly important to stress that more and more indoor plants tend to die from overwatering since people do not check the moist as described previously.

    How fast do mint leaves grow?

    Growing at 4 inches per month, a single plant would spread to 2 feet in about six months. However, as the rhizomes creep away from the original plant, new plants are created, increasing the size of the mint area. Spearmint, which is more vigorous than peppermint, has an even faster growth/spread rate.

    How do I take care of a mint plant?


  • Frequent harvesting is the key to keeping mint plants at their best.
  • Right before flowering, cut the stems 1 inch from the ground.
  • You can also just pick the leaves as you need them.
  • You can grow the plants indoors for fresh leaves throughout the winter.
  • Can you grow mint from a cutting?

    Cut the stem just below a node (where a leaf grows) on the plant. Remove all but the top leaves. Stick a few cuttings into a small pot with moist soil. As the mint grows, replant in a larger pot or in the ground.

    How long does it take for a mint plant to grow?

    From seeding to maturity, mint takes about 90 days. This means that it will achieve its full height, generally of 1 to 2 feet, and it will be ready to harvest. At this point you can cut mint down to 1 inch above the soil, and it will regrow to harvest height again in a month and a half or so.

    Can you grow dill from a cutting?

    Herbs You Can Root in Water. For woody herbs like rosemary, sage, oregano, and thyme, take cuttings from new, green growth; older brown stems do not sprout roots easily. Note that some annual herbs like parsley, cilantro, and dill should be grown from seed and do not work with this method.

    Which herbs can grow in water?

    Some of the easiest and most popular herbs grown in water are:

  • Sage.
  • Stevia.
  • Thyme.
  • Mint.
  • Basil.
  • Oregano.
  • Lemon balm.
  • Can you replant cilantro?

    Cilantro. Cilantro can be grown from scraps as well. Just place the bottom of the stem in a glass of water and leave in a bright area, near a windowsill perhaps. When the roots grow a couple of inches long, you can transplant the cilantro into a pot and you will notice new sprigs in just a few weeks.

    How do you regrow cilantro?

    #10Cilantro. Like basil, cilantro can grow roots if the stems are placed in a glass of water. Once the roots are long enough, just plant them in a pot. In a few weeks new sprigs will be starting, and in a few months you’ll have a full plant.

    Can you regrow your garlic?

    Regrow a Garlic Bulb. You can grow a whole garlic bulb from a single clove in just a few easy steps. Separate the garlic head into individual cloves just before planting, and then fill up a container with well-drained soil that’s light and fluffy.

    How long does it take to grow a garlic?

    Planting and Climate. When grown under the right conditions, garlic typically takes nine months to mature. Garlic grows best when it receives at least six hours of full sun daily. Plant garlic in the fall three to eight weeks before the first autumn freeze.

    Can you regrow a carrot?

    First off, a word of caution; when we say you can grow carrots from carrots, we mean the plant, not the root vegetable. The orange, kid-friendly vegetable is actually a taproot and once removed from the plant, it can’t regrow.

    Can you regrow lettuce?

    Step By Step Instructions for Regrowing Lettuce from a Stem. Eat your purchased lettuce, cutting the leaves at about 1 inch from the bottom. Place remaining stem in a shallow dish of water (about 1/2 inch). After 10-12 days, your lettuce is going to be as big as it will likely ever get.

    Can you transplant a carrot?

    Because the seeds are usually sown directly in the garden, carrots are not your typical vegetable transplants. If you started carrots, though, in starter pots or flats, transplant them into the garden when they are only one or two weeks old.