What are the benefits of GLA?

GLA (gamma linolenic acid) and CLA (conjugated linolenic acid) are omega-6 fatty acids which help burn fat, promoting weight loss. Both are good for preventing weight gain after you’ve lost weight, and both help to control appetite. However, they accomplish these goals differently.

Gamma-linolenic acid (GLA) is an omega-6 fatty acid. The body converts linoleic acid to GLA and then to arachidonic acid (AA). You can get GLA from several plant-based oils, including evening primrose oil (EPO), borage oil, and black currant seed oil.

Evening primrose oil is used for skin disorders such as eczema, psoriasis, and acne. Women also use evening primrose oil for premenstrual syndrome (PMS), breast pain, endometriosis, and symptoms of menopause such as hot flashes. In foods, evening primrose oil is used as a dietary source of essential fatty acids.

Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.

Gross leasable area (GLA) is the amount of floor space available to be rented in a commercial property. Specifically, gross leasable area is the total floor area designed for tenant occupancy and exclusive use, including any basements, mezzanines, or upper floors.

Omega-7 fatty acids are unsaturated fatty acids found in certain fish, like salmon and anchovy, and oils such as olive oil, macadamia oil, and sea buckthorn oil. Palmitoleic acid is one of the most common omega-7s.

Gamma linoleic acid, also known as GLA, is an omega-6 fatty acid with a number of potential uses, which include treating rheumatoid arthritis. GLA is found in plant seed oils, including evening primrose, black currant and borage, as well as in fungal oils and spirulina.

Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory (swelling) diseases.

GLAAcronymDefinitionGLAGross Leasable AreaGLAGreater Los AngelesGLAGood Luck AllGLAGlobal Liberation Army (gaming)

A: Borage oil is derived from the seed of the plant Borago officinalis, also known as starflower. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA). Not all omega-6 fatty acids are the same.

Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.

Although ALA is considered the essential omega-3 fatty acid because it cannot be synthesized by humans, evidence that human conversion of EPA and, particularly, DHA is relatively inefficient suggests that EPA and DHA may be considered conditionally essential nutrients.

Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid)

Flaxseed oil, flaxseeds, flaxseed meal.

Hempseed oil, hempseeds.

Grapeseed oil.

Seeds such pumpkin seeds and raw sunflower seeds.

Nuts, including pignolia (pine) nuts and pistachios.

Borage oil, evening primrose oil, black currant see oil.

Acai.

Borage oil contains GLA, and the borage gets into the hair and coats the hair. This essential fatty acid offers a wide range of benefits, from acting as an effective anti-inflammatory agent (with none of the side effects of anti-inflammatory drugs) to promoting the healthy growth of skin, hair and nails.

Dietary sources of omega-6 fatty acids include:

poultry.

eggs.

nuts.

hulled sesame seeds.

cereals.

durum wheat.

whole-grain breads.

most vegetable oils.

It is anti-inflammatory in nature which helps fight cystic acne. When it comes to skin care benefits, essential fatty acids play an important role. Primary among these acids is the GLA or Gamma Linolenic acid (GLA). Borage oil is a rich source of GLA.

Omega-6 Foods & Supplements. There are several different types of omega-6 fatty acids, and most come from vegetable oils, such as linoleic acid. Linoleic acid is converted to GLA in the body. In fact, much of the GLA that is taken as a supplement converts to a substance called DGLA that fights inflammation.

Omega-9 fatty acids are from a family of unsaturated fats that are commonly found in vegetable and animal fats. These fatty acids are also known as oleic acid, or monounsaturated fats, and can often be found in canola oil, safflower oil, olive oil, mustard oil, nut oils and, nuts such as almonds.

Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals.

Borage seed oil contains a fatty acid called gamma linolenic acid (GLA). GLA seems to have anti-inflammatory effects. Borage flower might have an antioxidant effect.