These healthy bacteria help to keep fermented food safe and less likely to spoil, and can also help increase the good bacteria in your gut when eaten. While pickles don’t have a lot of vitamins and minerals themselves, eating a pickle with a meal can boost the probiotic content of any meal you eat.
Is it bad if you drink pickle juice?
If you have gout or any family history of gout, avoid drinking pickle juice since it can cause a buildup of uric acid. 3. Water retention and bloating are common side effects of drinking pickle juice in excess, so be careful. Dill pickles are particularly more harmful because they contain high amounts of sodium.
Is Apple good for you?
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.
Are cucumbers healthy?
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said.