Why They’re Worth It: Beets are high in vitamin C and folate. Plus, they’re a great source of the antioxidant lipoic acid. “Recent research shows it can be helpful in healing nerve damage in people with diabetes,” says Salge-Blake. (Beets tend to bleed, and the juice can stain, so use caution.)
Is Pickled beets good for you?
Pickled beets offer a number of health benefits as they are rich in fiber and certain vitamins and minerals. Pickled beets are very low in fat, with less than 0.2 g in each cup of slices. Dietary fat is high in calories, so consuming low-fat foods may help you manage your weight.
Are red beets good for you?
Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet.