Are blueberries a super food?

It’s no secret that blueberries are packed with antioxidants but did you know they pack a punch for overall eye health and wellness, too? According to a study by Tufts University, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions.

Blueberries. Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Bananas also contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties. As much as bananas are protective, they are also very significant mood food.

Blueberries have arguably more antioxidants than green tea and are packed with vitamin A, vitamin C, and vitamin E. Consuming these tiny treats have some amazing benefits for your skin as well; for one thing, eating blueberries on the reg can give you youthful looking skin and brighten up dull or sun-damaged skin.

Blueberries are rich in various vitamins, minerals, antioxidants, fibers etc with many health benefits. Since dogs don’t have stomach issues eating blueberries, they can be used as a healthy dog treat, both fresh and frozen. Other berries that dogs can safely eat are strawberries, blackberries and raspberries.

Health benefits of blackberries

They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value.

They’re high in fiber.

Great source of vitamin K.

High in manganese.

May boost brain health.

Helps support oral health.

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease (2, 3, 4, 5, 6). In another study, overweight men and women who ate strawberries had lower levels of certain inflammatory markers associated with heart disease (6).

Raspberries and blackberries are tart berries that burst when you bite into them. They are almost citrus-like, but sweeter. Blueberries are/should be less tart with a mellower, but not necessarily sweeter flavor closer to concentrated apple or pear than citrus. They are all mostly Sour in taste.

Blueberries may be cultivated, or they may be picked from semiwild or wild bushes. In North America, the most common cultivated species is V. corymbosum, the northern highbush blueberry.

New research from South Dakota State University suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. Frozen or not, blueberries have one of the highest antioxidant capacities among all fruits and may boost memory, cardiovascular system, and eyesight.

If you weigh your food to determine serving size, a 1/2-cup serving of fresh blueberries equals approximately 75 grams or 2.6 ounces. A serving of fresh blueberries of this size contains approximately 42 calories, 10.7 g of carbohydrates, 7.4 g of sugar, 1.8 g of dietary fiber and 0.6 g of protein.

2 / 9 Berries for Refreshing, Disease-Fighting Antioxidants. Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they’re packed with antioxidants, vitamins, and fiber — plus, they’re low-GI.

While we’ve tended to define berries as any small edible fruit, the official definition of a berry is “a fleshy fruit produced from a single ovary.“ By this definition, oranges, kumquats, blueberries, and even tomatoes can be considered part of the berry family.

The potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts. Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel.

Put frozen blueberries in a smoothie or breakfast shake. Add them to cold breakfast cereals or put them in yogurt. Add blueberries to peach crisp, granola, quinoa cereal, or fresh peaches and other fruit. The best way to eat them, though: Raw and by themselves.

“Dark green vegetables are powerhouses of nutrients,” she says. And yes—they call it a superfood for a reason. Cooked kale offers more iron per ounce than beef, says Julie Morris, author of Superfood Smoothies and frequent blender of kale.

Superfood: Broccoli. Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.

Nutritional highlights. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

Blueberries aren’t actually blue, but deep purple, which is the colour of anthocyanin, a pigment that is especially rich in blueberries. Humans have evolved to be attracted to, and to want to eat, coloured foods.

Originally posted 2021-11-27 11:11:49.