The researchers also say that people with high triglycerides should focus on eating more vegetables; fruits that are lower in fructose such as cantaloupe, grapefruit, strawberries, bananas, peaches; high-fiber whole grains; and especially omega-3 fatty acids, which are found primarily in fatty fish such as salmon,
Barley and other whole grains.
Eggplant and okra.
Apples, grapes, strawberries, citrus fruits.
Foods fortified with sterols and stanols.
Which fruits are good for high triglycerides?
And some contain plant sterols and stanols, which block the body from absorbing cholesterol.